Personal bests
Half Marathon
1:40:26
2012 · 7:40 /mi
10K
46:54
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:59
April 9, 2016
- Place
- 1773
- Pace
- 7:53 /mi
- 2012 American Family Fitness Half Marathon1:40:26
November 10, 2012
- Place
- 454
- Pace
- 7:40 /mi
- 10K46:54
March 31, 2012
- Place
- 1947
- Pace
- 7:33 /mi
- 2011 McDonald's Half Marathon1:49:04
November 12, 2011
- Place
- 1055
- Pace
- 8:19 /mi
- 10K48:01
April 2, 2011
- Place
- 2234
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1773 | 48:59 | 7:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 454 | 1:40:26 | 7:40 /mi |
| Mar 31, 2012 | 10K | 1947 | 46:54 | 7:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1055 | 1:49:04 | 8:19 /mi |
| Apr 2, 2011 | 10K | 2234 | 48:01 | 7:44 /mi |