Personal bests
Marathon
3:14:30
2012 · 7:25 /mi
10K
38:32
2014 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:43.5
April 20, 2024
- Place
- 219
- Pace
- 6:24 /mi
- 2016 Anthem Richmond Marathon3:31:42
November 12, 2016
- Place
- 632
- Pace
- 8:04 /mi
- 10K38:32
March 29, 2014
- Place
- 160
- Pace
- 6:12 /mi
- 2012 Anthem Richmond Marathon3:14:30
November 10, 2012
- Place
- 332
- Pace
- 7:25 /mi
- 10K39:38
March 31, 2012
- Place
- 272
- Pace
- 6:23 /mi
- 10K48:00
March 27, 2010
- Place
- 2283
- Pace
- 7:43 /mi
- 10K54:45
March 28, 2009
- Place
- 5601
- Pace
- 8:49 /mi
- 10K1:01:12
April 5, 2008
- Place
- 9087
- Pace
- 9:51 /mi
- 10K1:09:15
March 31, 2007
- Place
- 11458
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 219 | 39:43.5 | 6:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 632 | 3:31:42 | 8:04 /mi |
| Mar 29, 2014 | 10K | 160 | 38:32 | 6:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 332 | 3:14:30 | 7:25 /mi |
| Mar 31, 2012 | 10K | 272 | 39:38 | 6:23 /mi |
| Mar 27, 2010 | 10K | 2283 | 48:00 | 7:43 /mi |
| Mar 28, 2009 | 10K | 5601 | 54:45 | 8:49 /mi |
| Apr 5, 2008 | 10K | 9087 | 1:01:12 | 9:51 /mi |
| Mar 31, 2007 | 10K | 11458 | 1:09:15 | 11:09 /mi |