Personal bests
10K
1:03:59
2012 · 10:18 /mi
8K
53:13
2009 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:59
March 31, 2012
- Place
- 13841
- Pace
- 10:18 /mi
- 10K1:07:31
April 2, 2011
- Place
- 15968
- Pace
- 10:52 /mi
- 10K1:05:56
March 27, 2010
- Place
- 14376
- Pace
- 10:37 /mi
- 2009 HCA Va 8k53:13
November 14, 2009
- Place
- 1919
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13841 | 1:03:59 | 10:18 /mi |
| Apr 2, 2011 | 10K | 15968 | 1:07:31 | 10:52 /mi |
| Mar 27, 2010 | 10K | 14376 | 1:05:56 | 10:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1919 | 53:13 | 10:42 /mi |