Personal bests
10K
1:02:48
2013 · 10:06 /mi
8K
50:33
2013 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k50:33
November 16, 2013
- Place
- 1237
- Pace
- 10:10 /mi
- 10K1:02:48
April 13, 2013
- Place
- 11583
- Pace
- 10:06 /mi
- 10K1:04:26
March 31, 2012
- Place
- 14168
- Pace
- 10:22 /mi
- 10K1:23:40
April 2, 2011
- Place
- 22660
- Pace
- 13:28 /mi
- 10K1:19:00
April 9, 2005
- Place
- 9295
- Pace
- 12:43 /mi
- 10K1:57:55
March 27, 2004
- Place
- 11192
- Pace
- 18:59 /mi
- 10K1:18:37
March 29, 2003
- Place
- 5541
- Pace
- 12:39 /mi