Personal bests
Marathon
3:42:52
2012 · 8:30 /mi
10K
50:02
2005 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:42:52
November 10, 2012
- Place
- 1028
- Pace
- 8:30 /mi
- 10K50:02
April 9, 2005
- Place
- 1810
- Pace
- 8:03 /mi
- 2004 SunTrust Richmond Marathon4:27:14
November 13, 2004
- Place
- 2116
- Pace
- 10:12 /mi
- 10K57:50
March 27, 2004
- Place
- 3749
- Pace
- 9:18 /mi
- 10K1:06:59
April 13, 2002
- Place
- 3893
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1028 | 3:42:52 | 8:30 /mi |
| Apr 9, 2005 | 10K | 1810 | 50:02 | 8:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2116 | 4:27:14 | 10:12 /mi |
| Mar 27, 2004 | 10K | 3749 | 57:50 | 9:18 /mi |
| Apr 13, 2002 | 10K | 3893 | 1:06:59 | 10:47 /mi |