Personal bests
Marathon
3:20:57
2021 · 7:40 /mi
Half Marathon
1:32:26
2023 · 7:03 /mi
10K
39:49
2025 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:36:39
November 15, 2025
- Place
- 495
- Pace
- 7:22 /mi
- 10K39:49
April 12, 2025
- Place
- 233
- Pace
- 6:24 /mi
- 2024 CarMax Richmond Half Marathon1:35:57
November 16, 2024
- Place
- 632
- Pace
- 7:19 /mi
- 10K41:31.1
April 20, 2024
- Place
- 325
- Pace
- 6:41 /mi
- 2023 CarMax Richmond Half Marathon1:32:26
November 11, 2023
- Place
- 330
- Pace
- 7:03 /mi
- 10K41:29
April 22, 2023
- Place
- 224
- Pace
- 6:41 /mi
- 2021 VCU Health Richmond Marathon3:20:57
November 13, 2021
- Place
- 387
- Pace
- 7:40 /mi
- 10K44:16
June 3, 2021
- Place
- 46
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 495 | 1:36:39 | 7:22 /mi |
| Apr 12, 2025 | 10K | 233 | 39:49 | 6:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 632 | 1:35:57 | 7:19 /mi |
| Apr 20, 2024 | 10K | 325 | 41:31.1 | 6:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 330 | 1:32:26 | 7:03 /mi |
| Apr 22, 2023 | 10K | 224 | 41:29 | 6:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 387 | 3:20:57 | 7:40 /mi |
| Jun 3, 2021 | 10K | 46 | 44:16 | 7:07 /mi |