Personal bests
10K
1:01:09
2012 · 9:50 /mi
8K
46:22
2011 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:27:27
November 11, 2017
- Place
- 2498
- Pace
- 17:36 /mi
- 10K1:25:23
April 9, 2016
- Place
- 16111
- Pace
- 13:44 /mi
- 2013 HCA Va 8k1:07:42
November 16, 2013
- Place
- 2652
- Pace
- 13:37 /mi
- 10K1:15:37
April 13, 2013
- Place
- 18690
- Pace
- 12:10 /mi
- 10K1:01:09
March 31, 2012
- Place
- 11736
- Pace
- 9:50 /mi
- 2011 HCA VA 8k46:22
November 12, 2011
- Place
- 963
- Pace
- 9:20 /mi
- 10K1:02:32
April 2, 2011
- Place
- 12525
- Pace
- 10:04 /mi
- 2010 HCA Va 8k49:19
November 13, 2010
- Place
- 1575
- Pace
- 9:55 /mi
- 10K1:08:53
March 28, 2009
- Place
- 13934
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2498 | 1:27:27 | 17:36 /mi |
| Apr 9, 2016 | 10K | 16111 | 1:25:23 | 13:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2652 | 1:07:42 | 13:37 /mi |
| Apr 13, 2013 | 10K | 18690 | 1:15:37 | 12:10 /mi |
| Mar 31, 2012 | 10K | 11736 | 1:01:09 | 9:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 963 | 46:22 | 9:20 /mi |
| Apr 2, 2011 | 10K | 12525 | 1:02:32 | 10:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1575 | 49:19 | 9:55 /mi |
| Mar 28, 2009 | 10K | 13934 | 1:08:53 | 11:05 /mi |