Personal bests
Half Marathon
1:56:38
2009 · 8:54 /mi
10K
49:21
2009 · 7:57 /mi
8K
40:26
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:52
April 18, 2026
- Place
- 12536
- Pace
- 13:49 /mi
- 10K1:59:09
April 12, 2025
- Place
- 16691
- Pace
- 19:11 /mi
- 10K1:15:38
April 20, 2024
- Place
- 9978
- Pace
- 12:10 /mi
- 10K1:09:43
April 22, 2023
- Place
- 6645
- Pace
- 11:13 /mi
- 10K1:14:16
April 23, 2022
- Place
- 6614
- Pace
- 11:57 /mi
- 10K1:00:00
September 26, 2020
- Place
- 743
- Pace
- 9:39 /mi
- 2019 Markel Richmond Half Marathon2:14:53
November 16, 2019
- Place
- 4885
- Pace
- 10:17 /mi
- 10K57:07
April 13, 2019
- Place
- 4116
- Pace
- 9:12 /mi
- 2018 Markel Richmond Half Marathon2:11:55
November 10, 2018
- Place
- 4253
- Pace
- 10:04 /mi
- 10K57:31
April 14, 2018
- Place
- 3867
- Pace
- 9:15 /mi
- 10K56:52
April 1, 2017
- Place
- 4532
- Pace
- 9:09 /mi
- 10K58:06
April 9, 2016
- Place
- 5866
- Pace
- 9:21 /mi
- 2015 HCA Va 8k45:59
November 14, 2015
- Place
- 704
- Pace
- 9:15 /mi
- 10K58:12
March 28, 2015
- Place
- 6778
- Pace
- 9:22 /mi
- 2014 HCA Va 8k45:45
November 15, 2014
- Place
- 823
- Pace
- 9:12 /mi
- 10K57:38
March 29, 2014
- Place
- 6863
- Pace
- 9:17 /mi
- 10K52:53
April 13, 2013
- Place
- 4555
- Pace
- 8:31 /mi
- 10K52:44
March 31, 2012
- Place
- 5274
- Pace
- 8:29 /mi
- 10K51:33
April 2, 2011
- Place
- 4225
- Pace
- 8:18 /mi
- 2010 HCA Va 8k40:26
November 13, 2010
- Place
- 484
- Pace
- 8:08 /mi
- 10K50:53
March 27, 2010
- Place
- 3834
- Pace
- 8:11 /mi
- 2009 McDonalds Half Marathon1:56:38
November 14, 2009
- Place
- 1677
- Pace
- 8:54 /mi
- 10K49:21
March 28, 2009
- Place
- 2553
- Pace
- 7:57 /mi
- 10K52:52
April 5, 2008
- Place
- 3900
- Pace
- 8:30 /mi
- 2007 NTELOS 8k42:04
November 10, 2007
- Place
- 943
- Pace
- 8:28 /mi
- 10K1:58:19
March 31, 2007
- Place
- 19738
- Pace
- 19:02 /mi
- 10K54:36
April 1, 2006
- Place
- 3109
- Pace
- 8:47 /mi
- 10K56:05
April 9, 2005
- Place
- 3881
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12536 | 1:25:52 | 13:49 /mi |
| Apr 12, 2025 | 10K | 16691 | 1:59:09 | 19:11 /mi |
| Apr 20, 2024 | 10K | 9978 | 1:15:38 | 12:10 /mi |
| Apr 22, 2023 | 10K | 6645 | 1:09:43 | 11:13 /mi |
| Apr 23, 2022 | 10K | 6614 | 1:14:16 | 11:57 /mi |
| Sep 26, 2020 | 10K | 743 | 1:00:00 | 9:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4885 | 2:14:53 | 10:17 /mi |
| Apr 13, 2019 | 10K | 4116 | 57:07 | 9:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4253 | 2:11:55 | 10:04 /mi |
| Apr 14, 2018 | 10K | 3867 | 57:31 | 9:15 /mi |
| Apr 1, 2017 | 10K | 4532 | 56:52 | 9:09 /mi |
| Apr 9, 2016 | 10K | 5866 | 58:06 | 9:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 704 | 45:59 | 9:15 /mi |
| Mar 28, 2015 | 10K | 6778 | 58:12 | 9:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 823 | 45:45 | 9:12 /mi |
| Mar 29, 2014 | 10K | 6863 | 57:38 | 9:17 /mi |
| Apr 13, 2013 | 10K | 4555 | 52:53 | 8:31 /mi |
| Mar 31, 2012 | 10K | 5274 | 52:44 | 8:29 /mi |
| Apr 2, 2011 | 10K | 4225 | 51:33 | 8:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 484 | 40:26 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3834 | 50:53 | 8:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1677 | 1:56:38 | 8:54 /mi |
| Mar 28, 2009 | 10K | 2553 | 49:21 | 7:57 /mi |
| Apr 5, 2008 | 10K | 3900 | 52:52 | 8:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 943 | 42:04 | 8:28 /mi |
| Mar 31, 2007 | 10K | 19738 | 1:58:19 | 19:02 /mi |
| Apr 1, 2006 | 10K | 3109 | 54:36 | 8:47 /mi |
| Apr 9, 2005 | 10K | 3881 | 56:05 | 9:02 /mi |