Personal bests
Marathon
6:05:57
2005 · 13:57 /mi
Half Marathon
2:15:09
2009 · 10:19 /mi
10K
1:04:37
2009 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:33
April 13, 2013
- Place
- 17841
- Pace
- 11:50 /mi
- 2009 McDonalds Half Marathon2:15:09
November 14, 2009
- Place
- 2922
- Pace
- 10:19 /mi
- 10K1:04:37
March 28, 2009
- Place
- 11887
- Pace
- 10:24 /mi
- 10K1:04:38
March 31, 2007
- Place
- 9668
- Pace
- 10:24 /mi
- 2005 SunTrust Richmond Marathon6:05:57
November 12, 2005
- Place
- 3429
- Pace
- 13:57 /mi
- 10K1:11:48
April 9, 2005
- Place
- 8337
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17841 | 1:13:33 | 11:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2922 | 2:15:09 | 10:19 /mi |
| Mar 28, 2009 | 10K | 11887 | 1:04:37 | 10:24 /mi |
| Mar 31, 2007 | 10K | 9668 | 1:04:38 | 10:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3429 | 6:05:57 | 13:57 /mi |
| Apr 9, 2005 | 10K | 8337 | 1:11:48 | 11:33 /mi |