Personal bests
Marathon
4:39:24
2001 · 10:39 /mi
Half Marathon
2:14:21
2014 · 10:15 /mi
10K
52:39
2001 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:04
April 23, 2022
- Place
- 5005
- Pace
- 10:38 /mi
- 10K1:04:26
April 13, 2019
- Place
- 7357
- Pace
- 10:22 /mi
- 10K1:03:50
April 14, 2018
- Place
- 6517
- Pace
- 10:16 /mi
- 10K58:13
April 9, 2016
- Place
- 5929
- Pace
- 9:22 /mi
- 10K58:16
March 28, 2015
- Place
- 6829
- Pace
- 9:23 /mi
- 2014 American Family Fitness Half Marathon2:14:21
November 15, 2014
- Place
- 5002
- Pace
- 10:15 /mi
- 10K54:57
March 29, 2014
- Place
- 5098
- Pace
- 8:51 /mi
- 10K55:52
April 13, 2013
- Place
- 6577
- Pace
- 8:59 /mi
- 10K55:53
April 2, 2011
- Place
- 7254
- Pace
- 9:00 /mi
- 10K54:14
March 31, 2007
- Place
- 4330
- Pace
- 8:44 /mi
- 2003 Suntrust Richmond Marathon4:51:54
November 15, 2003
- Place
- 2288
- Pace
- 11:08 /mi
- 10K1:00:28
April 13, 2002
- Place
- 3091
- Pace
- 9:44 /mi
- 2001 SunTrust Richmond Marathon4:39:24
November 10, 2001
- Place
- 1426
- Pace
- 10:39 /mi
- 10K52:39
March 31, 2001
- Place
- 1531
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5005 | 1:06:04 | 10:38 /mi |
| Apr 13, 2019 | 10K | 7357 | 1:04:26 | 10:22 /mi |
| Apr 14, 2018 | 10K | 6517 | 1:03:50 | 10:16 /mi |
| Apr 9, 2016 | 10K | 5929 | 58:13 | 9:22 /mi |
| Mar 28, 2015 | 10K | 6829 | 58:16 | 9:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5002 | 2:14:21 | 10:15 /mi |
| Mar 29, 2014 | 10K | 5098 | 54:57 | 8:51 /mi |
| Apr 13, 2013 | 10K | 6577 | 55:52 | 8:59 /mi |
| Apr 2, 2011 | 10K | 7254 | 55:53 | 9:00 /mi |
| Mar 31, 2007 | 10K | 4330 | 54:14 | 8:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2288 | 4:51:54 | 11:08 /mi |
| Apr 13, 2002 | 10K | 3091 | 1:00:28 | 9:44 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1426 | 4:39:24 | 10:39 /mi |
| Mar 31, 2001 | 10K | 1531 | 52:39 | 8:28 /mi |