Personal bests
8K
40:10
2004 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:21
November 10, 2007
- Place
- 1957
- Pace
- 9:32 /mi
- 2005 NTELOS 8K48:11
November 12, 2005
- Place
- 2088
- Pace
- 9:42 /mi
- 2004 NTELOS 8K40:10
November 13, 2004
- Place
- 1231
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1957 | 47:21 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2088 | 48:11 | 9:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1231 | 40:10 | 8:05 /mi |