The Vault

Personal bests

Half Marathon

1:42:51

2019 · 7:51 /mi

10K

44:42

2013 · 7:12 /mi

5 Mile

40:58

1999 · 8:12 /mi

34:43

2009 · 6:59 /mi

Progression

10K8 finishes · best 44:42 in 2013 · latest 53:30 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 34:43 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	2549	53:30	8:37 /mi
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	1882	53:42	8:39 /mi
Nov 16, 2019	2019 Markel Richmond Half Marathon2019 Richmond Marathon Weekend	992	1:42:51	7:51 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1527	49:41	8:00 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	1141	48:52	7:52 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	989	46:39	7:30 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	861	44:59	7:14 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	951	44:42	7:12 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	125	34:43	6:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1448	49:26	7:57 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	466	37:26	7:32 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1136	43:09	8:41 /mi
Nov 13, 1999	1999 Coca-Cola 5 Miler1999 Richmond Marathon Weekend	632	40:58	8:12 /mi