Personal bests
10K
1:48:28
2015 · 17:27 /mi
8K
1:29:54
2014 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:14:54
April 9, 2016
- Place
- 22837
- Pace
- 21:43 /mi
- 10K1:48:28
March 28, 2015
- Place
- 23156
- Pace
- 17:27 /mi
- 2014 HCA Va 8k1:29:54
November 15, 2014
- Place
- 3034
- Pace
- 18:05 /mi
- 10K1:59:53
March 29, 2014
- Place
- 26315
- Pace
- 19:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22837 | 2:14:54 | 21:43 /mi |
| Mar 28, 2015 | 10K | 23156 | 1:48:28 | 17:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3034 | 1:29:54 | 18:05 /mi |
| Mar 29, 2014 | 10K | 26315 | 1:59:53 | 19:18 /mi |