Personal bests
Marathon
4:37:52
2014 · 10:36 /mi
10K
52:43
2014 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:33
April 9, 2016
- Place
- 4447
- Pace
- 8:56 /mi
- 10K55:53
March 28, 2015
- Place
- 5326
- Pace
- 9:00 /mi
- 2014 Anthem Richmond Marathon4:37:52
November 15, 2014
- Place
- 2969
- Pace
- 10:36 /mi
- 10K52:43
March 29, 2014
- Place
- 3839
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4447 | 55:33 | 8:56 /mi |
| Mar 28, 2015 | 10K | 5326 | 55:53 | 9:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2969 | 4:37:52 | 10:36 /mi |
| Mar 29, 2014 | 10K | 3839 | 52:43 | 8:29 /mi |