Personal bests
Marathon
4:45:17
2018 · 10:53 /mi
10K
48:15
2019 · 7:46 /mi
8K
49:57
2016 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:15
April 13, 2019
- Place
- 1159
- Pace
- 7:46 /mi
- 2018 Anthem Richmond Marathon4:45:17
November 10, 2018
- Place
- 2656
- Pace
- 10:53 /mi
- 10K51:12
April 14, 2018
- Place
- 1721
- Pace
- 8:14 /mi
- 2017 Anthem Richmond Marathon5:02:07
November 11, 2017
- Place
- 3175
- Pace
- 11:31 /mi
- 10K56:16
April 1, 2017
- Place
- 4252
- Pace
- 9:03 /mi
- 2016 VCU Health 8k49:57
November 12, 2016
- Place
- 1038
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1159 | 48:15 | 7:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2656 | 4:45:17 | 10:53 /mi |
| Apr 14, 2018 | 10K | 1721 | 51:12 | 8:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3175 | 5:02:07 | 11:31 /mi |
| Apr 1, 2017 | 10K | 4252 | 56:16 | 9:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1038 | 49:57 | 10:03 /mi |