Personal bests
Marathon
5:28:55
2015 · 12:33 /mi
10K
1:04:15
2015 · 10:20 /mi
8K
51:46
2016 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K53:56
November 11, 2017
- Place
- 1522
- Pace
- 10:51 /mi
- 10K1:11:39
April 1, 2017
- Place
- 11106
- Pace
- 11:32 /mi
- 2016 VCU Health 8k51:46
November 12, 2016
- Place
- 1117
- Pace
- 10:25 /mi
- 10K1:07:54
April 9, 2016
- Place
- 10973
- Pace
- 10:56 /mi
- 2015 Anthem Richmond Marathon5:28:55
November 14, 2015
- Place
- 3879
- Pace
- 12:33 /mi
- 10K1:04:15
March 28, 2015
- Place
- 10507
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1522 | 53:56 | 10:51 /mi |
| Apr 1, 2017 | 10K | 11106 | 1:11:39 | 11:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1117 | 51:46 | 10:25 /mi |
| Apr 9, 2016 | 10K | 10973 | 1:07:54 | 10:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3879 | 5:28:55 | 12:33 /mi |
| Mar 28, 2015 | 10K | 10507 | 1:04:15 | 10:20 /mi |