Personal bests
Marathon
4:50:01
2020 · 11:04 /mi
Half Marathon
2:03:52
2020 · 9:27 /mi
10K
1:04:53
2020 · 10:27 /mi
8K
49:10
2020 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:44
June 3, 2021
- Place
- 1649
- Pace
- 11:33 /mi
- 2020 Richmond Marathon4:50:01
November 14, 2020
- Place
- 608
- Pace
- 11:04 /mi
- 2020 Allianz Partners 8K49:10
November 14, 2020
- Place
- 227
- Pace
- 9:53 /mi
- 2020 Richmond Half Marathon2:03:52
November 14, 2020
- Place
- 537
- Pace
- 9:27 /mi
- 10K1:04:53
September 26, 2020
- Place
- 998
- Pace
- 10:27 /mi
- 2019 VCU Health Richmond Marathon5:19:22
November 16, 2019
- Place
- 3602
- Pace
- 12:11 /mi
- 10K1:16:41
April 9, 2016
- Place
- 14060
- Pace
- 12:20 /mi
- 2013 American Family Fitness Half Marathon2:22:05
November 16, 2013
- Place
- 5256
- Pace
- 10:50 /mi
- 10K1:10:19
April 13, 2013
- Place
- 16234
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1649 | 1:11:44 | 11:33 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 608 | 4:50:01 | 11:04 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 227 | 49:10 | 9:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 537 | 2:03:52 | 9:27 /mi |
| Sep 26, 2020 | 10K | 998 | 1:04:53 | 10:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3602 | 5:19:22 | 12:11 /mi |
| Apr 9, 2016 | 10K | 14060 | 1:16:41 | 12:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5256 | 2:22:05 | 10:50 /mi |
| Apr 13, 2013 | 10K | 16234 | 1:10:19 | 11:19 /mi |