Personal bests
Half Marathon
1:45:40
2012 · 8:04 /mi
10K
45:46
2013 · 7:22 /mi
8K
36:21
2013 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:45
April 18, 2026
- Place
- 9600
- Pace
- 12:02 /mi
- 2013 HCA Va 8k36:21
November 16, 2013
- Place
- 170
- Pace
- 7:19 /mi
- 10K45:46
April 13, 2013
- Place
- 1233
- Pace
- 7:22 /mi
- 2012 American Family Fitness Half Marathon1:45:40
November 10, 2012
- Place
- 812
- Pace
- 8:04 /mi
- 10K49:38
March 31, 2012
- Place
- 3399
- Pace
- 7:59 /mi
- 10K1:00:08
April 2, 2011
- Place
- 10668
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9600 | 1:14:45 | 12:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 170 | 36:21 | 7:19 /mi |
| Apr 13, 2013 | 10K | 1233 | 45:46 | 7:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 812 | 1:45:40 | 8:04 /mi |
| Mar 31, 2012 | 10K | 3399 | 49:38 | 7:59 /mi |
| Apr 2, 2011 | 10K | 10668 | 1:00:08 | 9:41 /mi |