Personal bests
10K
1:10:42
2012 · 11:23 /mi
8K
57:34
2006 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:42
March 31, 2012
- Place
- 17979
- Pace
- 11:23 /mi
- 10K1:22:01
March 28, 2009
- Place
- 17949
- Pace
- 13:12 /mi
- 2006 NTELOS 8K57:34
November 11, 2006
- Place
- 3147
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17979 | 1:10:42 | 11:23 /mi |
| Mar 28, 2009 | 10K | 17949 | 1:22:01 | 13:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3147 | 57:34 | 11:35 /mi |