The Vault

Personal bests

10K

55:07

2005 · 8:52 /mi

43:25

2008 · 8:44 /mi

10K5 finishes · best 55:07 in 2005 · latest 58:55 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8400	58:55	9:29 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	751	43:25	8:44 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	21922	1:50:42	17:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6922	58:54	9:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4951	59:13	9:32 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3495	55:07	8:52 /mi