Personal bests
Marathon
3:28:51
2010 · 7:58 /mi
Half Marathon
1:44:19
2009 · 7:57 /mi
8K
39:34
2003 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:44:51
November 12, 2011
- Place
- 775
- Pace
- 8:35 /mi
- 2010 SunTrust Richmond Marathon3:28:51
November 13, 2010
- Place
- 406
- Pace
- 7:58 /mi
- 2009 McDonalds Half Marathon1:44:19
November 14, 2009
- Place
- 506
- Pace
- 7:57 /mi
- 2008 McDonalds Half Marathon1:59:29
November 15, 2008
- Place
- 981
- Pace
- 9:07 /mi
- 2003 NTELOS 8K39:34
November 15, 2003
- Place
- 691
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 775 | 3:44:51 | 8:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 406 | 3:28:51 | 7:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 506 | 1:44:19 | 7:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 981 | 1:59:29 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 691 | 39:34 | 7:58 /mi |