Personal bests
Marathon
5:49:26
2014 · 13:20 /mi
Half Marathon
2:39:59
2013 · 12:12 /mi
10K
1:07:57
2013 · 10:56 /mi
8K
1:08:27
2002 · 13:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:29:55
November 12, 2016
- Place
- 7232
- Pace
- 16:01 /mi
- 10K1:52:14
April 9, 2016
- Place
- 20932
- Pace
- 18:04 /mi
- 2014 Anthem Richmond Marathon5:49:26
November 15, 2014
- Place
- 4692
- Pace
- 13:20 /mi
- 10K1:30:48
March 29, 2014
- Place
- 21277
- Pace
- 14:37 /mi
- 2013 American Family Fitness Half Marathon2:39:59
November 16, 2013
- Place
- 6719
- Pace
- 12:12 /mi
- 10K1:07:57
April 13, 2013
- Place
- 14907
- Pace
- 10:56 /mi
- 10K1:20:36
April 2, 2011
- Place
- 21699
- Pace
- 12:58 /mi
- 10K1:55:40
March 27, 2010
- Place
- 29108
- Pace
- 18:37 /mi
- 10K1:18:50
March 29, 2003
- Place
- 5569
- Pace
- 12:41 /mi
- 2002 NTELOS 8K1:08:27
November 9, 2002
- Place
- 2314
- Pace
- 13:46 /mi
- 10K1:22:23
April 13, 2002
- Place
- 4633
- Pace
- 13:15 /mi
- 10K1:16:48
March 31, 2001
- Place
- 3331
- Pace
- 12:22 /mi
- 2000 Richmond Marathon6:12:09
November 18, 2000
- Place
- 1997
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7232 | 3:29:55 | 16:01 /mi |
| Apr 9, 2016 | 10K | 20932 | 1:52:14 | 18:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4692 | 5:49:26 | 13:20 /mi |
| Mar 29, 2014 | 10K | 21277 | 1:30:48 | 14:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6719 | 2:39:59 | 12:12 /mi |
| Apr 13, 2013 | 10K | 14907 | 1:07:57 | 10:56 /mi |
| Apr 2, 2011 | 10K | 21699 | 1:20:36 | 12:58 /mi |
| Mar 27, 2010 | 10K | 29108 | 1:55:40 | 18:37 /mi |
| Mar 29, 2003 | 10K | 5569 | 1:18:50 | 12:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2314 | 1:08:27 | 13:46 /mi |
| Apr 13, 2002 | 10K | 4633 | 1:22:23 | 13:15 /mi |
| Mar 31, 2001 | 10K | 3331 | 1:16:48 | 12:22 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1997 | 6:12:09 | 14:12 /mi |