Personal bests
Marathon
3:58:50
2019 · 9:07 /mi
Half Marathon
1:48:40
2015 · 8:17 /mi
10K
48:23
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:58:50
November 16, 2019
- Place
- 1545
- Pace
- 9:07 /mi
- 10K1:16:12
April 1, 2017
- Place
- 12414
- Pace
- 12:16 /mi
- 10K48:23
April 9, 2016
- Place
- 1584
- Pace
- 7:47 /mi
- 2015 American Family Fitness Half Marathon1:48:40
November 14, 2015
- Place
- 1257
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1545 | 3:58:50 | 9:07 /mi |
| Apr 1, 2017 | 10K | 12414 | 1:16:12 | 12:16 /mi |
| Apr 9, 2016 | 10K | 1584 | 48:23 | 7:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1257 | 1:48:40 | 8:17 /mi |