Personal bests
10K
41:12
2013 · 6:38 /mi
8K
32:21
2012 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K39:29
November 16, 2019
- Place
- 254
- Pace
- 7:57 /mi
- 10K50:12
April 13, 2019
- Place
- 1659
- Pace
- 8:05 /mi
- 2018 VCU Health 8K36:22
November 10, 2018
- Place
- 155
- Pace
- 7:19 /mi
- 10K50:15
April 14, 2018
- Place
- 1471
- Pace
- 8:05 /mi
- 2017 VCU Health 8K36:43
November 11, 2017
- Place
- 172
- Pace
- 7:23 /mi
- 10K46:02
April 1, 2017
- Place
- 857
- Pace
- 7:25 /mi
- 2016 VCU Health 8k36:00
November 12, 2016
- Place
- 143
- Pace
- 7:15 /mi
- 10K44:20
April 9, 2016
- Place
- 660
- Pace
- 7:08 /mi
- 2015 HCA Va 8k35:01
November 14, 2015
- Place
- 141
- Pace
- 7:03 /mi
- 10K44:27
March 28, 2015
- Place
- 756
- Pace
- 7:09 /mi
- 2014 HCA Va 8k35:14
November 15, 2014
- Place
- 128
- Pace
- 7:05 /mi
- 10K42:58
March 29, 2014
- Place
- 552
- Pace
- 6:55 /mi
- 2013 HCA Va 8k33:12
November 16, 2013
- Place
- 104
- Pace
- 6:41 /mi
- 10K41:12
April 13, 2013
- Place
- 335
- Pace
- 6:38 /mi
- 2012 HCA VA 8k32:21
November 10, 2012
- Place
- 110
- Pace
- 6:30 /mi
- 10K42:07
March 31, 2012
- Place
- 554
- Pace
- 6:47 /mi
- 2011 HCA VA 8k33:18
November 12, 2011
- Place
- 105
- Pace
- 6:42 /mi
- 10K44:11
April 2, 2011
- Place
- 908
- Pace
- 7:07 /mi
- 2010 HCA Va 8k35:26
November 13, 2010
- Place
- 184
- Pace
- 7:08 /mi
- 10K44:53
March 27, 2010
- Place
- 1103
- Pace
- 7:13 /mi
- 2009 HCA Va 8k37:05
November 14, 2009
- Place
- 183
- Pace
- 7:28 /mi
- 10K48:02
March 28, 2009
- Place
- 1946
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 254 | 39:29 | 7:57 /mi |
| Apr 13, 2019 | 10K | 1659 | 50:12 | 8:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 155 | 36:22 | 7:19 /mi |
| Apr 14, 2018 | 10K | 1471 | 50:15 | 8:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 172 | 36:43 | 7:23 /mi |
| Apr 1, 2017 | 10K | 857 | 46:02 | 7:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 143 | 36:00 | 7:15 /mi |
| Apr 9, 2016 | 10K | 660 | 44:20 | 7:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 141 | 35:01 | 7:03 /mi |
| Mar 28, 2015 | 10K | 756 | 44:27 | 7:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 128 | 35:14 | 7:05 /mi |
| Mar 29, 2014 | 10K | 552 | 42:58 | 6:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 104 | 33:12 | 6:41 /mi |
| Apr 13, 2013 | 10K | 335 | 41:12 | 6:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 110 | 32:21 | 6:30 /mi |
| Mar 31, 2012 | 10K | 554 | 42:07 | 6:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 105 | 33:18 | 6:42 /mi |
| Apr 2, 2011 | 10K | 908 | 44:11 | 7:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 184 | 35:26 | 7:08 /mi |
| Mar 27, 2010 | 10K | 1103 | 44:53 | 7:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 183 | 37:05 | 7:28 /mi |
| Mar 28, 2009 | 10K | 1946 | 48:02 | 7:44 /mi |