Personal bests
10K
1:03:21
2015 · 10:12 /mi
8K
53:05
2014 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:04:20
November 16, 2024
- Place
- 2595
- Pace
- 12:57 /mi
- 10K1:14:47
April 9, 2016
- Place
- 13514
- Pace
- 12:02 /mi
- 10K1:03:21
March 28, 2015
- Place
- 10035
- Pace
- 10:12 /mi
- 2014 HCA Va 8k53:05
November 15, 2014
- Place
- 1591
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2595 | 1:04:20 | 12:57 /mi |
| Apr 9, 2016 | 10K | 13514 | 1:14:47 | 12:02 /mi |
| Mar 28, 2015 | 10K | 10035 | 1:03:21 | 10:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1591 | 53:05 | 10:41 /mi |