Personal bests
10K
1:15:00
2010 · 12:04 /mi
8K
59:45
2009 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:47
April 12, 2025
- Place
- 17951
- Pace
- 22:01 /mi
- 10K2:12:29
April 20, 2024
- Place
- 17900
- Pace
- 21:19 /mi
- 10K2:15:25
April 22, 2023
- Place
- 14745
- Pace
- 21:48 /mi
- 10K2:09:26
April 23, 2022
- Place
- 11976
- Pace
- 20:50 /mi
- 2021 Allianz Partners 8K1:39:29
November 13, 2021
- Place
- 2120
- Pace
- 20:01 /mi
- 10K2:42:39
June 3, 2021
- Place
- 4467
- Pace
- 26:11 /mi
- 2019 Allianz Partners 8K1:31:39
November 16, 2019
- Place
- 2760
- Pace
- 18:26 /mi
- 10K1:54:39
April 13, 2019
- Place
- 18021
- Pace
- 18:27 /mi
- 2018 VCU Health 8K1:46:36
November 10, 2018
- Place
- 2919
- Pace
- 21:27 /mi
- 10K1:48:06
April 14, 2018
- Place
- 17774
- Pace
- 17:24 /mi
- 10K1:33:58
April 1, 2017
- Place
- 16253
- Pace
- 15:07 /mi
- 10K1:35:21
April 9, 2016
- Place
- 17977
- Pace
- 15:21 /mi
- 10K1:33:36
March 28, 2015
- Place
- 20217
- Pace
- 15:04 /mi
- 10K1:27:05
March 29, 2014
- Place
- 20373
- Pace
- 14:01 /mi
- 10K1:24:26
April 13, 2013
- Place
- 21677
- Pace
- 13:35 /mi
- 10K1:30:11
March 31, 2012
- Place
- 24883
- Pace
- 14:31 /mi
- 2011 HCA VA 8k1:02:03
November 12, 2011
- Place
- 2545
- Pace
- 12:29 /mi
- 10K1:20:29
April 2, 2011
- Place
- 21660
- Pace
- 12:57 /mi
- 2010 HCA Va 8k1:00:10
November 13, 2010
- Place
- 2617
- Pace
- 12:06 /mi
- 10K1:15:00
March 27, 2010
- Place
- 18616
- Pace
- 12:04 /mi
- 2009 HCA Va 8k59:45
November 14, 2009
- Place
- 2501
- Pace
- 12:01 /mi
- 10K1:19:04
March 28, 2009
- Place
- 17272
- Pace
- 12:43 /mi
- 10K1:34:37
April 5, 2008
- Place
- 18996
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17951 | 2:16:47 | 22:01 /mi |
| Apr 20, 2024 | 10K | 17900 | 2:12:29 | 21:19 /mi |
| Apr 22, 2023 | 10K | 14745 | 2:15:25 | 21:48 /mi |
| Apr 23, 2022 | 10K | 11976 | 2:09:26 | 20:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2120 | 1:39:29 | 20:01 /mi |
| Jun 3, 2021 | 10K | 4467 | 2:42:39 | 26:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2760 | 1:31:39 | 18:26 /mi |
| Apr 13, 2019 | 10K | 18021 | 1:54:39 | 18:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2919 | 1:46:36 | 21:27 /mi |
| Apr 14, 2018 | 10K | 17774 | 1:48:06 | 17:24 /mi |
| Apr 1, 2017 | 10K | 16253 | 1:33:58 | 15:07 /mi |
| Apr 9, 2016 | 10K | 17977 | 1:35:21 | 15:21 /mi |
| Mar 28, 2015 | 10K | 20217 | 1:33:36 | 15:04 /mi |
| Mar 29, 2014 | 10K | 20373 | 1:27:05 | 14:01 /mi |
| Apr 13, 2013 | 10K | 21677 | 1:24:26 | 13:35 /mi |
| Mar 31, 2012 | 10K | 24883 | 1:30:11 | 14:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2545 | 1:02:03 | 12:29 /mi |
| Apr 2, 2011 | 10K | 21660 | 1:20:29 | 12:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2617 | 1:00:10 | 12:06 /mi |
| Mar 27, 2010 | 10K | 18616 | 1:15:00 | 12:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2501 | 59:45 | 12:01 /mi |
| Mar 28, 2009 | 10K | 17272 | 1:19:04 | 12:43 /mi |
| Apr 5, 2008 | 10K | 18996 | 1:34:37 | 15:14 /mi |