Personal bests
Marathon
4:31:06
2021 · 10:20 /mi
Half Marathon
1:56:03
2019 · 8:51 /mi
8K
51:22
2024 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:09:18
November 15, 2025
- Place
- 3830
- Pace
- 9:52 /mi
- 2024 VCU Health Richmond 8k51:22
November 16, 2024
- Place
- 1482
- Pace
- 10:20 /mi
- 2021 VCU Health Richmond Marathon4:31:06
November 13, 2021
- Place
- 2114
- Pace
- 10:20 /mi
- 2019 Markel Richmond Half Marathon1:56:03
November 16, 2019
- Place
- 2273
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3830 | 2:09:18 | 9:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1482 | 51:22 | 10:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2114 | 4:31:06 | 10:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2273 | 1:56:03 | 8:51 /mi |