Personal bests
10K
1:04:55
2010 · 10:27 /mi
8K
51:35
2010 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:28
April 2, 2011
- Place
- 15937
- Pace
- 10:51 /mi
- 2010 HCA Va 8k51:35
November 13, 2010
- Place
- 1754
- Pace
- 10:23 /mi
- 10K1:04:55
March 27, 2010
- Place
- 13735
- Pace
- 10:27 /mi
- 2009 HCA Va 8k53:11
November 14, 2009
- Place
- 1949
- Pace
- 10:42 /mi
- 10K1:10:23
March 28, 2009
- Place
- 14574
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15937 | 1:07:28 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1754 | 51:35 | 10:23 /mi |
| Mar 27, 2010 | 10K | 13735 | 1:04:55 | 10:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1949 | 53:11 | 10:42 /mi |
| Mar 28, 2009 | 10K | 14574 | 1:10:23 | 11:20 /mi |