Personal bests
10K
1:10:36
2012 · 11:22 /mi
8K
54:54
2011 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:36
March 31, 2012
- Place
- 17939
- Pace
- 11:22 /mi
- 2011 HCA VA 8k54:54
November 12, 2011
- Place
- 1983
- Pace
- 11:03 /mi
- 10K1:11:42
April 2, 2011
- Place
- 18333
- Pace
- 11:32 /mi
- 10K1:49:55
March 27, 2010
- Place
- 27852
- Pace
- 17:41 /mi
- 10K1:47:41
March 28, 2009
- Place
- 23324
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17939 | 1:10:36 | 11:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1983 | 54:54 | 11:03 /mi |
| Apr 2, 2011 | 10K | 18333 | 1:11:42 | 11:32 /mi |
| Mar 27, 2010 | 10K | 27852 | 1:49:55 | 17:41 /mi |
| Mar 28, 2009 | 10K | 23324 | 1:47:41 | 17:20 /mi |