Personal bests
10K
1:08:05
2015 · 10:57 /mi
8K
1:02:22
2012 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:05
March 28, 2015
- Place
- 12672
- Pace
- 10:57 /mi
- 10K1:26:39
March 29, 2014
- Place
- 20255
- Pace
- 13:57 /mi
- 10K1:20:43
April 13, 2013
- Place
- 20551
- Pace
- 12:59 /mi
- 2012 HCA VA 8k1:02:22
November 10, 2012
- Place
- 2456
- Pace
- 12:33 /mi
- 10K1:34:49
March 31, 2012
- Place
- 25974
- Pace
- 15:16 /mi
- 2011 HCA VA 8k1:06:28
November 12, 2011
- Place
- 2859
- Pace
- 13:22 /mi
- 10K1:51:05
April 2, 2011
- Place
- 30152
- Pace
- 17:53 /mi
- 10K1:46:00
March 27, 2010
- Place
- 26835
- Pace
- 17:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12672 | 1:08:05 | 10:57 /mi |
| Mar 29, 2014 | 10K | 20255 | 1:26:39 | 13:57 /mi |
| Apr 13, 2013 | 10K | 20551 | 1:20:43 | 12:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2456 | 1:02:22 | 12:33 /mi |
| Mar 31, 2012 | 10K | 25974 | 1:34:49 | 15:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2859 | 1:06:28 | 13:22 /mi |
| Apr 2, 2011 | 10K | 30152 | 1:51:05 | 17:53 /mi |
| Mar 27, 2010 | 10K | 26835 | 1:46:00 | 17:04 /mi |