Personal bests
10K
1:34:08
2003 · 15:09 /mi
8K
1:10:02
2003 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:20:04
November 11, 2006
- Place
- 4058
- Pace
- 16:06 /mi
- 10K1:41:10
April 1, 2006
- Place
- 13820
- Pace
- 16:17 /mi
- 2005 NTELOS 8K1:20:25
November 12, 2005
- Place
- 3730
- Pace
- 16:11 /mi
- 2004 NTELOS 8K1:20:20
November 13, 2004
- Place
- 2959
- Pace
- 16:10 /mi
- 10K1:34:36
March 27, 2004
- Place
- 9681
- Pace
- 15:13 /mi
- 2003 NTELOS 8K1:10:02
November 15, 2003
- Place
- 2964
- Pace
- 14:05 /mi
- 10K1:34:08
March 29, 2003
- Place
- 6560
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4058 | 1:20:04 | 16:06 /mi |
| Apr 1, 2006 | 10K | 13820 | 1:41:10 | 16:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3730 | 1:20:25 | 16:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2959 | 1:20:20 | 16:10 /mi |
| Mar 27, 2004 | 10K | 9681 | 1:34:36 | 15:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2964 | 1:10:02 | 14:05 /mi |
| Mar 29, 2003 | 10K | 6560 | 1:34:08 | 15:09 /mi |