Personal bests
8K
54:26
2024 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k54:26
November 16, 2024
- Place
- 1828
- Pace
- 10:57 /mi
- 2023 VCU Health Richmond 8k57:29
November 11, 2023
- Place
- 1835
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1828 | 54:26 | 10:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1835 | 57:29 | 11:34 /mi |