Personal bests
10K
58:51
2004 · 9:28 /mi
8K
59:05
2005 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K59:05
November 12, 2005
- Place
- 3087
- Pace
- 11:53 /mi
- 10K58:52
April 9, 2005
- Place
- 4862
- Pace
- 9:28 /mi
- 10K58:51
March 27, 2004
- Place
- 4094
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3087 | 59:05 | 11:53 /mi |
| Apr 9, 2005 | 10K | 4862 | 58:52 | 9:28 /mi |
| Mar 27, 2004 | 10K | 4094 | 58:51 | 9:28 /mi |