Personal bests
Marathon
3:33:44
2005 · 8:09 /mi
10K
42:48
2008 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:55
April 2, 2011
- Place
- 639
- Pace
- 6:54 /mi
- 10K42:49
March 28, 2009
- Place
- 531
- Pace
- 6:53 /mi
- 10K42:48
April 5, 2008
- Place
- 462
- Pace
- 6:53 /mi
- 2006 SunTrust Richmond Marathon3:36:45
November 11, 2006
- Place
- 316
- Pace
- 8:16 /mi
- 10K43:16
April 1, 2006
- Place
- 373
- Pace
- 6:58 /mi
- 2005 SunTrust Richmond Marathon3:33:44
November 12, 2005
- Place
- 550
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 639 | 42:55 | 6:54 /mi |
| Mar 28, 2009 | 10K | 531 | 42:49 | 6:53 /mi |
| Apr 5, 2008 | 10K | 462 | 42:48 | 6:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 316 | 3:36:45 | 8:16 /mi |
| Apr 1, 2006 | 10K | 373 | 43:16 | 6:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 550 | 3:33:44 | 8:09 /mi |