Personal bests
Marathon
4:01:26
2011 · 9:13 /mi
Half Marathon
1:42:37
2014 · 7:50 /mi
10K
48:56
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:42:37
November 15, 2014
- Place
- 668
- Pace
- 7:50 /mi
- 2013 American Family Fitness Half Marathon1:44:34
November 16, 2013
- Place
- 736
- Pace
- 7:59 /mi
- 2012 American Family Fitness Half Marathon1:46:57
November 10, 2012
- Place
- 918
- Pace
- 8:10 /mi
- 2011 SunTrust Richmond Marathon4:01:26
November 12, 2011
- Place
- 1394
- Pace
- 9:13 /mi
- 10K48:56
April 2, 2011
- Place
- 2703
- Pace
- 7:53 /mi
- 10K1:12:16
March 27, 2010
- Place
- 17523
- Pace
- 11:38 /mi
- 2008 McDonalds Half Marathon2:11:11
November 15, 2008
- Place
- 1811
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 668 | 1:42:37 | 7:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 736 | 1:44:34 | 7:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 918 | 1:46:57 | 8:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1394 | 4:01:26 | 9:13 /mi |
| Apr 2, 2011 | 10K | 2703 | 48:56 | 7:53 /mi |
| Mar 27, 2010 | 10K | 17523 | 1:12:16 | 11:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1811 | 2:11:11 | 10:00 /mi |