Personal bests
Half Marathon
1:38:03
2019 · 7:29 /mi
10K
48:59
2019 · 7:53 /mi
8K
42:41
2018 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:38:03
November 16, 2019
- Place
- 528
- Pace
- 7:29 /mi
- 10K48:59
April 13, 2019
- Place
- 1339
- Pace
- 7:53 /mi
- 2018 VCU Health 8K42:41
November 10, 2018
- Place
- 736
- Pace
- 8:35 /mi
- 10K53:25
March 28, 2015
- Place
- 3868
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 528 | 1:38:03 | 7:29 /mi |
| Apr 13, 2019 | 10K | 1339 | 48:59 | 7:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 736 | 42:41 | 8:35 /mi |
| Mar 28, 2015 | 10K | 3868 | 53:25 | 8:36 /mi |