Personal bests
Marathon
4:54:10
2002 · 11:13 /mi
Half Marathon
2:26:03
2014 · 11:08 /mi
10K
57:28
2001 · 9:15 /mi
8K
44:47
2001 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:09
April 1, 2017
- Place
- 14567
- Pace
- 13:42 /mi
- 2015 American Family Fitness Half Marathon2:41:09
November 14, 2015
- Place
- 6854
- Pace
- 12:18 /mi
- 2014 American Family Fitness Half Marathon2:26:03
November 15, 2014
- Place
- 6095
- Pace
- 11:08 /mi
- 10K1:50:33
April 1, 2006
- Place
- 15085
- Pace
- 17:47 /mi
- 2005 NTELOS 8K1:22:18
November 12, 2005
- Place
- 3800
- Pace
- 16:33 /mi
- 10K1:01:08
March 29, 2003
- Place
- 3164
- Pace
- 9:50 /mi
- 2002 Suntrust Richmond Marathon4:54:10
November 9, 2002
- Place
- 1991
- Pace
- 11:13 /mi
- 2001 NTELOS 8K44:47
November 10, 2001
- Place
- 1339
- Pace
- 9:01 /mi
- 10K57:28
March 31, 2001
- Place
- 2260
- Pace
- 9:15 /mi
- 2000 NTELOS 8K50:45
November 18, 2000
- Place
- 1593
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14567 | 1:25:09 | 13:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6854 | 2:41:09 | 12:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6095 | 2:26:03 | 11:08 /mi |
| Apr 1, 2006 | 10K | 15085 | 1:50:33 | 17:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3800 | 1:22:18 | 16:33 /mi |
| Mar 29, 2003 | 10K | 3164 | 1:01:08 | 9:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1991 | 4:54:10 | 11:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1339 | 44:47 | 9:01 /mi |
| Mar 31, 2001 | 10K | 2260 | 57:28 | 9:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1593 | 50:45 | 10:13 /mi |