Personal bests
Marathon
4:48:25
2002 · 11:00 /mi
Half Marathon
1:46:42
2012 · 8:08 /mi
10K
46:56
2010 · 7:33 /mi
8K
39:12
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:07
April 13, 2019
- Place
- 2241
- Pace
- 8:23 /mi
- 10K51:47
April 14, 2018
- Place
- 1879
- Pace
- 8:20 /mi
- 10K50:46
April 1, 2017
- Place
- 2086
- Pace
- 8:10 /mi
- 10K54:04
April 9, 2016
- Place
- 3729
- Pace
- 8:42 /mi
- 10K49:36
March 28, 2015
- Place
- 2174
- Pace
- 7:59 /mi
- 10K49:20
March 29, 2014
- Place
- 2248
- Pace
- 7:56 /mi
- 10K48:02
April 13, 2013
- Place
- 2028
- Pace
- 7:44 /mi
- 2012 American Family Fitness Half Marathon1:46:42
November 10, 2012
- Place
- 896
- Pace
- 8:08 /mi
- 10K47:13
March 31, 2012
- Place
- 2099
- Pace
- 7:36 /mi
- 10K47:55
April 2, 2011
- Place
- 2188
- Pace
- 7:43 /mi
- 2010 McDonalds Half Marathon1:46:51
November 13, 2010
- Place
- 912
- Pace
- 8:09 /mi
- 10K46:56
March 27, 2010
- Place
- 1808
- Pace
- 7:33 /mi
- 10K50:42
March 28, 2009
- Place
- 3232
- Pace
- 8:10 /mi
- 2008 McDonalds Half Marathon2:04:31
November 15, 2008
- Place
- 1344
- Pace
- 9:30 /mi
- 10K50:52
April 5, 2008
- Place
- 2878
- Pace
- 8:11 /mi
- 2007 NTELOS 8k39:41
November 10, 2007
- Place
- 864
- Pace
- 7:59 /mi
- 2006 NTELOS 8K39:12
November 11, 2006
- Place
- 646
- Pace
- 7:53 /mi
- 10K49:26
April 1, 2006
- Place
- 1449
- Pace
- 7:57 /mi
- 2002 Suntrust Richmond Marathon4:48:25
November 9, 2002
- Place
- 1859
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2241 | 52:07 | 8:23 /mi |
| Apr 14, 2018 | 10K | 1879 | 51:47 | 8:20 /mi |
| Apr 1, 2017 | 10K | 2086 | 50:46 | 8:10 /mi |
| Apr 9, 2016 | 10K | 3729 | 54:04 | 8:42 /mi |
| Mar 28, 2015 | 10K | 2174 | 49:36 | 7:59 /mi |
| Mar 29, 2014 | 10K | 2248 | 49:20 | 7:56 /mi |
| Apr 13, 2013 | 10K | 2028 | 48:02 | 7:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 896 | 1:46:42 | 8:08 /mi |
| Mar 31, 2012 | 10K | 2099 | 47:13 | 7:36 /mi |
| Apr 2, 2011 | 10K | 2188 | 47:55 | 7:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 912 | 1:46:51 | 8:09 /mi |
| Mar 27, 2010 | 10K | 1808 | 46:56 | 7:33 /mi |
| Mar 28, 2009 | 10K | 3232 | 50:42 | 8:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1344 | 2:04:31 | 9:30 /mi |
| Apr 5, 2008 | 10K | 2878 | 50:52 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 864 | 39:41 | 7:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 646 | 39:12 | 7:53 /mi |
| Apr 1, 2006 | 10K | 1449 | 49:26 | 7:57 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1859 | 4:48:25 | 11:00 /mi |