Personal bests
Marathon
5:16:03
2016 · 12:03 /mi
Half Marathon
3:16:22
2022 · 14:59 /mi
10K
1:05:12
2013 · 10:30 /mi
8K
1:26:28
2018 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:25:25
November 11, 2023
- Place
- 7239
- Pace
- 15:40 /mi
- 10K2:00:24
April 22, 2023
- Place
- 13854
- Pace
- 19:23 /mi
- 2022 CarMax Richmond Half Marathon3:16:22
November 12, 2022
- Place
- 6337
- Pace
- 14:59 /mi
- 2018 VCU Health 8K1:26:28
November 10, 2018
- Place
- 2660
- Pace
- 17:24 /mi
- 10K1:15:57
April 14, 2018
- Place
- 10957
- Pace
- 12:13 /mi
- 2017 Anthem Richmond Marathon6:05:55
November 11, 2017
- Place
- 3992
- Pace
- 13:57 /mi
- 10K1:13:10
April 1, 2017
- Place
- 11580
- Pace
- 11:47 /mi
- 2016 Anthem Richmond Marathon5:16:03
November 12, 2016
- Place
- 3361
- Pace
- 12:03 /mi
- 10K1:06:46
March 28, 2015
- Place
- 11912
- Pace
- 10:45 /mi
- 10K1:05:12
April 13, 2013
- Place
- 13179
- Pace
- 10:30 /mi
- 10K1:05:24
March 31, 2012
- Place
- 14872
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7239 | 3:25:25 | 15:40 /mi |
| Apr 22, 2023 | 10K | 13854 | 2:00:24 | 19:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6337 | 3:16:22 | 14:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2660 | 1:26:28 | 17:24 /mi |
| Apr 14, 2018 | 10K | 10957 | 1:15:57 | 12:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3992 | 6:05:55 | 13:57 /mi |
| Apr 1, 2017 | 10K | 11580 | 1:13:10 | 11:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3361 | 5:16:03 | 12:03 /mi |
| Mar 28, 2015 | 10K | 11912 | 1:06:46 | 10:45 /mi |
| Apr 13, 2013 | 10K | 13179 | 1:05:12 | 10:30 /mi |
| Mar 31, 2012 | 10K | 14872 | 1:05:24 | 10:32 /mi |