Personal bests
10K
1:03:18
2010 · 10:11 /mi
8K
51:24
2010 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:24
November 13, 2010
- Place
- 1772
- Pace
- 10:20 /mi
- 10K1:03:18
March 27, 2010
- Place
- 12715
- Pace
- 10:11 /mi
- 10K1:09:42
March 28, 2009
- Place
- 14293
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1772 | 51:24 | 10:20 /mi |
| Mar 27, 2010 | 10K | 12715 | 1:03:18 | 10:11 /mi |
| Mar 28, 2009 | 10K | 14293 | 1:09:42 | 11:13 /mi |