Personal bests
10K
1:37:03
2010 · 15:37 /mi
8K
1:10:03
2021 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:10:03
November 13, 2021
- Place
- 1554
- Pace
- 14:06 /mi
- 2013 HCA Va 8k1:19:14
November 16, 2013
- Place
- 3010
- Pace
- 15:56 /mi
- 10K1:39:14
April 13, 2013
- Place
- 25532
- Pace
- 15:58 /mi
- 2012 HCA VA 8k1:19:15
November 10, 2012
- Place
- 3191
- Pace
- 15:57 /mi
- 2010 HCA Va 8k1:28:52
November 13, 2010
- Place
- 3622
- Pace
- 17:53 /mi
- 10K1:37:03
March 27, 2010
- Place
- 24520
- Pace
- 15:37 /mi
- 2008 NTELOS 8K1:18:35
November 15, 2008
- Place
- 3463
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1554 | 1:10:03 | 14:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3010 | 1:19:14 | 15:56 /mi |
| Apr 13, 2013 | 10K | 25532 | 1:39:14 | 15:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3191 | 1:19:15 | 15:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3622 | 1:28:52 | 17:53 /mi |
| Mar 27, 2010 | 10K | 24520 | 1:37:03 | 15:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3463 | 1:18:35 | 15:49 /mi |