Personal bests
10K
57:19
2008 · 9:13 /mi
8K
57:40
2006 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:19
March 28, 2009
- Place
- 9279
- Pace
- 9:42 /mi
- 10K57:19
April 5, 2008
- Place
- 6579
- Pace
- 9:13 /mi
- 10K1:03:35
March 31, 2007
- Place
- 9219
- Pace
- 10:14 /mi
- 2006 NTELOS 8K57:40
November 11, 2006
- Place
- 3267
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9279 | 1:00:19 | 9:42 /mi |
| Apr 5, 2008 | 10K | 6579 | 57:19 | 9:13 /mi |
| Mar 31, 2007 | 10K | 9219 | 1:03:35 | 10:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3267 | 57:40 | 11:36 /mi |