Personal bests
Marathon
4:04:05
2016 · 9:19 /mi
10K
55:11
2019 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:11
April 13, 2019
- Place
- 3316
- Pace
- 8:53 /mi
- 10K57:17
April 14, 2018
- Place
- 3764
- Pace
- 9:13 /mi
- 2016 Anthem Richmond Marathon4:04:05
November 12, 2016
- Place
- 1496
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3316 | 55:11 | 8:53 /mi |
| Apr 14, 2018 | 10K | 3764 | 57:17 | 9:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1496 | 4:04:05 | 9:19 /mi |