RON ROSE

3 races in the archive

Personal bests

Marathon

4:30:54

2011 · 10:20 /mi

Half Marathon

2:24:44

2024 · 11:02 /mi

Progression

Marathon2 finishes · best 4:30:54 in 2011 — their most recent
4:43:20201020112010 2010 SunTrust Richmond Marathon — 4:50:232011 2011 SunTrust Richmond Marathon — 4:30:544:30:54

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2011 · Start to 10K · 8:13 /mi2011 · 10K to Half · 8:49 /mi2011 · Half to 20 Mile · 11:29 /mi2011 · 20 Mile to Finish · 12:51 /mi20112010 · Start to 10K · 8:53 /mi2010 · 10K to Half · 9:40 /mi2010 · Half to 20 Mile · 12:26 /mi2010 · 20 Mile to Finish · 13:19 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history