Personal bests
Marathon
4:28:59
2003 · 10:16 /mi
10K
56:56
2003 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:53
April 9, 2005
- Place
- 5997
- Pace
- 9:58 /mi
- 2003 Suntrust Richmond Marathon4:28:59
November 15, 2003
- Place
- 1907
- Pace
- 10:16 /mi
- 10K56:56
March 29, 2003
- Place
- 2324
- Pace
- 9:10 /mi
- 2002 Suntrust Richmond Marathon4:41:40
November 9, 2002
- Place
- 1776
- Pace
- 10:45 /mi
- 10K1:27:01
April 13, 2002
- Place
- 4792
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5997 | 1:01:53 | 9:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1907 | 4:28:59 | 10:16 /mi |
| Mar 29, 2003 | 10K | 2324 | 56:56 | 9:10 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1776 | 4:41:40 | 10:45 /mi |
| Apr 13, 2002 | 10K | 4792 | 1:27:01 | 14:00 /mi |