Personal bests
Half Marathon
3:11:17
2008 · 14:36 /mi
10K
1:25:55
2006 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon4:17:26
November 12, 2022
- Place
- 6690
- Pace
- 19:38 /mi
- 2016 American Family Fitness Half Marathon3:17:10
November 12, 2016
- Place
- 7131
- Pace
- 15:02 /mi
- 2015 American Family Fitness Half Marathon3:33:16
November 14, 2015
- Place
- 8279
- Pace
- 16:16 /mi
- 10K1:41:17
March 28, 2015
- Place
- 21666
- Pace
- 16:18 /mi
- 2014 American Family Fitness Half Marathon3:40:32
November 15, 2014
- Place
- 8379
- Pace
- 16:49 /mi
- 10K1:44:28
March 29, 2014
- Place
- 23957
- Pace
- 16:49 /mi
- 10K1:34:50
April 2, 2011
- Place
- 25801
- Pace
- 15:16 /mi
- 2010 McDonalds Half Marathon3:21:17
November 13, 2010
- Place
- 5486
- Pace
- 15:21 /mi
- 10K1:34:14
March 27, 2010
- Place
- 23825
- Pace
- 15:10 /mi
- 2009 McDonalds Half Marathon3:11:20
November 14, 2009
- Place
- 4523
- Pace
- 14:36 /mi
- 10K1:27:12
March 28, 2009
- Place
- 19012
- Pace
- 14:02 /mi
- 2008 McDonalds Half Marathon3:11:17
November 15, 2008
- Place
- 3523
- Pace
- 14:36 /mi
- 10K1:25:55
April 1, 2006
- Place
- 11851
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6690 | 4:17:26 | 19:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7131 | 3:17:10 | 15:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8279 | 3:33:16 | 16:16 /mi |
| Mar 28, 2015 | 10K | 21666 | 1:41:17 | 16:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8379 | 3:40:32 | 16:49 /mi |
| Mar 29, 2014 | 10K | 23957 | 1:44:28 | 16:49 /mi |
| Apr 2, 2011 | 10K | 25801 | 1:34:50 | 15:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5486 | 3:21:17 | 15:21 /mi |
| Mar 27, 2010 | 10K | 23825 | 1:34:14 | 15:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4523 | 3:11:20 | 14:36 /mi |
| Mar 28, 2009 | 10K | 19012 | 1:27:12 | 14:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3523 | 3:11:17 | 14:36 /mi |
| Apr 1, 2006 | 10K | 11851 | 1:25:55 | 13:50 /mi |