Personal bests
10K
1:16:56
2017 · 12:23 /mi
8K
47:25
2017 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:16
April 13, 2019
- Place
- 13639
- Pace
- 13:53 /mi
- 10K1:17:22
April 14, 2018
- Place
- 11380
- Pace
- 12:27 /mi
- 2017 VCU Health 8K47:25
November 11, 2017
- Place
- 644
- Pace
- 9:32 /mi
- 10K1:16:56
April 1, 2017
- Place
- 12610
- Pace
- 12:23 /mi
- 10K1:24:56
April 9, 2016
- Place
- 16015
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13639 | 1:26:16 | 13:53 /mi |
| Apr 14, 2018 | 10K | 11380 | 1:17:22 | 12:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 644 | 47:25 | 9:32 /mi |
| Apr 1, 2017 | 10K | 12610 | 1:16:56 | 12:23 /mi |
| Apr 9, 2016 | 10K | 16015 | 1:24:56 | 13:40 /mi |