Personal bests
Half Marathon
3:08:19
2010 · 14:22 /mi
10K
1:16:44
2009 · 12:21 /mi
8K
1:01:52
2009 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:21
April 9, 2016
- Place
- 18348
- Pace
- 15:40 /mi
- 10K1:31:20
March 28, 2015
- Place
- 19744
- Pace
- 14:42 /mi
- 2014 HCA Va 8k1:10:27
November 15, 2014
- Place
- 2599
- Pace
- 14:10 /mi
- 10K1:35:39
March 29, 2014
- Place
- 22282
- Pace
- 15:24 /mi
- 10K1:23:37
April 13, 2013
- Place
- 21439
- Pace
- 13:27 /mi
- 2012 HCA VA 8k1:04:28
November 10, 2012
- Place
- 2682
- Pace
- 12:58 /mi
- 10K1:25:42
March 31, 2012
- Place
- 23622
- Pace
- 13:48 /mi
- 10K1:20:27
April 2, 2011
- Place
- 21651
- Pace
- 12:57 /mi
- 2010 McDonalds Half Marathon3:08:19
November 13, 2010
- Place
- 5422
- Pace
- 14:22 /mi
- 10K1:17:55
March 27, 2010
- Place
- 19583
- Pace
- 12:32 /mi
- 2009 HCA Va 8k1:01:52
November 14, 2009
- Place
- 2607
- Pace
- 12:27 /mi
- 10K1:16:44
March 28, 2009
- Place
- 16657
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18348 | 1:37:21 | 15:40 /mi |
| Mar 28, 2015 | 10K | 19744 | 1:31:20 | 14:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2599 | 1:10:27 | 14:10 /mi |
| Mar 29, 2014 | 10K | 22282 | 1:35:39 | 15:24 /mi |
| Apr 13, 2013 | 10K | 21439 | 1:23:37 | 13:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2682 | 1:04:28 | 12:58 /mi |
| Mar 31, 2012 | 10K | 23622 | 1:25:42 | 13:48 /mi |
| Apr 2, 2011 | 10K | 21651 | 1:20:27 | 12:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5422 | 3:08:19 | 14:22 /mi |
| Mar 27, 2010 | 10K | 19583 | 1:17:55 | 12:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2607 | 1:01:52 | 12:27 /mi |
| Mar 28, 2009 | 10K | 16657 | 1:16:44 | 12:21 /mi |