Personal bests
Half Marathon
1:46:23
2012 · 8:07 /mi
10K
46:44
2012 · 7:31 /mi
8K
40:19
2009 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:40
April 9, 2016
- Place
- 2318
- Pace
- 8:09 /mi
- 10K51:10
March 28, 2015
- Place
- 2797
- Pace
- 8:14 /mi
- 10K1:00:03
March 29, 2014
- Place
- 8548
- Pace
- 9:40 /mi
- 10K48:13
April 13, 2013
- Place
- 2117
- Pace
- 7:46 /mi
- 2012 American Family Fitness Half Marathon1:46:23
November 10, 2012
- Place
- 866
- Pace
- 8:07 /mi
- 10K46:44
March 31, 2012
- Place
- 1867
- Pace
- 7:31 /mi
- 10K56:39
April 2, 2011
- Place
- 7829
- Pace
- 9:07 /mi
- 10K47:32
March 27, 2010
- Place
- 2046
- Pace
- 7:39 /mi
- 2009 HCA Va 8k40:19
November 14, 2009
- Place
- 416
- Pace
- 8:07 /mi
- 10K54:04
March 28, 2009
- Place
- 5161
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2318 | 50:40 | 8:09 /mi |
| Mar 28, 2015 | 10K | 2797 | 51:10 | 8:14 /mi |
| Mar 29, 2014 | 10K | 8548 | 1:00:03 | 9:40 /mi |
| Apr 13, 2013 | 10K | 2117 | 48:13 | 7:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 866 | 1:46:23 | 8:07 /mi |
| Mar 31, 2012 | 10K | 1867 | 46:44 | 7:31 /mi |
| Apr 2, 2011 | 10K | 7829 | 56:39 | 9:07 /mi |
| Mar 27, 2010 | 10K | 2046 | 47:32 | 7:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 416 | 40:19 | 8:07 /mi |
| Mar 28, 2009 | 10K | 5161 | 54:04 | 8:42 /mi |