Personal bests
Half Marathon
1:54:34
2011 · 8:44 /mi
10K
52:55
2012 · 8:31 /mi
8K
44:53
2007 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:24
April 14, 2018
- Place
- 8723
- Pace
- 11:10 /mi
- 2017 Markel Richmond Half Marathon2:08:35
November 11, 2017
- Place
- 3916
- Pace
- 9:49 /mi
- 10K1:00:06
April 1, 2017
- Place
- 6239
- Pace
- 9:40 /mi
- 2016 American Family Fitness Half Marathon2:01:31
November 12, 2016
- Place
- 2227
- Pace
- 9:16 /mi
- 10K58:15
April 9, 2016
- Place
- 5962
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:01:54
November 14, 2015
- Place
- 2842
- Pace
- 9:18 /mi
- 10K55:41
March 28, 2015
- Place
- 5215
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon1:57:58
November 16, 2013
- Place
- 1941
- Pace
- 9:00 /mi
- 10K1:13:24
April 13, 2013
- Place
- 17762
- Pace
- 11:49 /mi
- 2012 American Family Fitness Half Marathon1:58:26
November 10, 2012
- Place
- 2156
- Pace
- 9:02 /mi
- 10K52:55
March 31, 2012
- Place
- 5402
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon1:54:34
November 12, 2011
- Place
- 1386
- Pace
- 8:44 /mi
- 2008 NTELOS 8K46:21
November 15, 2008
- Place
- 973
- Pace
- 9:19 /mi
- 10K59:15
April 5, 2008
- Place
- 7899
- Pace
- 9:32 /mi
- 2007 NTELOS 8k44:53
November 10, 2007
- Place
- 1544
- Pace
- 9:02 /mi
- 10K1:03:53
March 31, 2007
- Place
- 9352
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8723 | 1:09:24 | 11:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3916 | 2:08:35 | 9:49 /mi |
| Apr 1, 2017 | 10K | 6239 | 1:00:06 | 9:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2227 | 2:01:31 | 9:16 /mi |
| Apr 9, 2016 | 10K | 5962 | 58:15 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2842 | 2:01:54 | 9:18 /mi |
| Mar 28, 2015 | 10K | 5215 | 55:41 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1941 | 1:57:58 | 9:00 /mi |
| Apr 13, 2013 | 10K | 17762 | 1:13:24 | 11:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2156 | 1:58:26 | 9:02 /mi |
| Mar 31, 2012 | 10K | 5402 | 52:55 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1386 | 1:54:34 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 973 | 46:21 | 9:19 /mi |
| Apr 5, 2008 | 10K | 7899 | 59:15 | 9:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1544 | 44:53 | 9:02 /mi |
| Mar 31, 2007 | 10K | 9352 | 1:03:53 | 10:17 /mi |